W.A.R. Instructions

The Workout Action Report is a tool to provide users with customized details to obtain real results when they workout. We understand that Knowledge is power and when you apply the Knowledge of the Workout Action Report, you will gain the knowledge to get real results when you workout.

Knowing why and what you want to accomplish from your workout will help you in using the Workout Action Report.

Follow these 3 easy steps.

Step 1: Choose your goal below

Bulk : to build bigger muscles

Workout : to do a maintaining workout

Burn : to burn fat and build muscles

Shred : to sculpt muscles

Step 2: Identify the type of weight you're working with

COMBINED: weights combined into one (Ex. Bench Bar, Trap Bar)

INDIVIDUAL: weight lifted individually using each hand (Ex. Dumbell)

Step 3: Complete the Reps and Sets

Now that you identified the "Why" your working out and the "How" your using the weights on the

Work Action Report, complete the reps and sets as detailed on your custom report.

*** Important Things To Note ****

AVOID GETTING INJURED: IF THE WEIGHT IS TO HEAVY IN ONE CATEGORY.. Ex. "BULK"- THEN DROP DOWN TO "WORKOUT". YOU MAY NEED TO BUILD THE STRENGHT FIRST TO COMPLETE THESE REPS AND SETS. FURTHER MORE, IF YOU STRONG ENOUGH TO MANAGE THE WEIGHT IN BULK YOU WILL GET SIMILAR RESULTS DOING "WORKOUT" WEIGHT, REPS AND SETS.

FINISH EVERY REP AND SET: IN THE BEGINNING IT MAY SEEM DIFFICULT TO COMPLETE THE REPS AND SETS. TO HAVE THE IMPACT TO YOUR BODY YOU DESIRE, YOU MUST COMPLETE ALL REPS AND SETS. DO THIS TO COMPLETE THE REPS- COMPLETE AS MANY AS YOU CAN AND TAKE A 3 SECOND BREAK AND CONTINUE UNTIL YOU HAVE FINISHED THE NUMBER OF REPS IN THAT SET,

IF YOU EVER HAVE QUESTIONS FEEL FREE TO SEND US AN EMAIL: QUESTIONS@MOFTX.COM